The Energy of New Years Resolutions

Get fit?  Lose weight?  Meet the love of your life?  Have a kid?  Change jobs?

We all make them.  Some of us follow through.  But so often, the actions we take to achieve our goals is not sustainable.  And sometimes our goals slip right though our fingers.  The duration for which we can sustain our grasp on our New Years resolutions is directly related to what’s going on in our minds…right now.  If you aren’t willing to be happy now, regardless of what you have or don’t have, how you look or don’t look, what you earn or don’t earn, the things you think you need to finally be happy will lose their luster…and that’s if they find their way to you at all.

New Years can be a reboot.  But if you are tackling goals and doing stuff to make your life better without confronting what’s really making you feel like you aren’t living an amazing life already, you’re still going to feel empty inside.  The new stuff you get, or the new body you build, or the new baby you bring into the world isn’t going to make you happy if you don’t realize that it’s your thinking that is the source of your pain…or your bliss…to begin with.

Whether or not you lose the last 10 pounds, finally get a boyfriend or switch careers, you have the ability to be happy now.  Don’t wait until all the other things fall into place.

On a more metaphysical level, understand that in order to get the things that you want, you must choose to live in the energy of having it already.  On a base level, we believe that all the things we want will make us happy (content, at peace).  So if happiness (contentment, peace) is our ultimate goal, we realize that this is completely within our grasp.  We can choose it right now.  Contentment, happiness and peace are things that come from within.  They aren’t bestowed upon us by the things we have, the relationships we’re in, or the money in our bank accounts.  Once we realize we can access happiness right now, we can experience a shift in our energy.  We are immediately vibrating on a higher level than we were when we believed that happiness, contentment, and peace were not yet available to us.  Once you’re vibrating on a higher level, the things that you want will more-easily find their way to you.

If we feel crappy, like we’re lacking the things that will make us happy, we’re vibrating at an energy that opposes the feeling we really want to feel (happiness, contentment and peace.)  But if we choose to conjure the positive feelings now, happiness, contentment and peace are right there, and the things that will remind us of all these sensations will appear as well.

 

Today I choose happiness, contentment and peace.  This is how I am meant to feel.  This is my natural state.  And I know that as I radiate this positive energy, more of this abundant energy will find its way to me.

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I am Here to Write My Story

For a long time, I imagined that my story wasn’t worth telling.  Nothing major has happened, I’d tell myself.  Let the people who’ve overcome real hurdles, faced serious challenges, or slain major dragons be the ones to write the true stories of triumph.

 

Then, all of a sudden, I felt compelled, as I had once been to write my story.

 

Even if my challenges are run of the mill, my journey and the manner in which I’ve confronted and overcome the things that were plaguing me – and the way in which I continue to walk the walk – could be of use to someone.

 

I am committed to telling my story.  If I don’t, who will?

 

I’ve always thought that everyone has a story to tell.  And I am always interested in where people come from and how they got from there to here.  I am always up for a personal history.  So, perhaps in telling my story, I can help other people tell theirs.

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…in which I learn to live MY dream

A while back a friend of mine gave me a suggestion for a project she thought I’d do great with.  She gave me the genre.  She gave me the topic.  I took it and ran.  When I finished that novel, I kept going.  I started another project.  Then another.  They all remain unpublished.

Until then, all I had written was memoir, sharing my personal experience…I wrote about family, friends, my childhood and my terrible body image during my teen years.  I wrote a blog that had many followers and received many comments.  Then I switched gears.

Well, recently, as I was working on my third novel, trying to fulfill a ridiculous word count I gave myself to complete before the weekend was out, a new idea popped into my head.  I tried to muscle through, ignoring the catchy new title and the concept that was singing through my head, but I couldn’t.

In this audio blog, I talk about how I realized what I am meant to do…and the stories I am meant to tell.

I am going for it.

Click here for my audio blog.

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All In Your Head

“No man is happy who does not think himself so.”
Publilius Syrus

 

via The Happiness Project, Moment of Happiness

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To Life!

I’d known my whole life about the strange coincidence involving the yahrzeits of my two grandmothers.  They died on the same day, ten years apart.  As the years went by, many more members of our family passed on the “18th.”  It’s weird.  Recently, when I started actually feeling fearful as the 18th rolled around each month, I knew I needed to flip that.  I recorded this audio blog about how I did it:  The Thrivivalist Podcast: To Life!

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Audio Blog!

Here is an audio blog I just posted on my other site: The Thrivivalist – a site for those who want to live in a state of thriving, not just surviving.

 

It’s a reflection on how I came upon my morning mantra, how I recognized my fearful, unproductive first-thing-in-the-morning thoughts, how I tried to drown them out, and ultimately how I came to embrace them and anything my day brought my way.

 

I am backed by some awesome audio-inspiration by Wolfmother – the song is called Vagabond. 
Listen here

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Live it Girl, Live It!

I had a lot of internal dialogue yesterday.  I have not yet, “made all the stadiums rock.”  A chorus of angels isn’t singing in glorious harmony because I am attempting to do all these things that I want to do.  People aren’t lining up at my door begging for my writing or to get into my intenSati classes.  I am not sure what I was expecting.  But I woke up in a bad mood yesterday, and it pretty much carried, or dragged, me through the day.

However, the basic realization is that I am not a quitter.  I’d rather be jumping around in a studio with one, or two, or three…on the odd evening, maybe no…people than live with the fact that I gave up.  I decided I need to pull out all the stops.  Don’t think, just do.  Ask questions.

I walked around the studio space before my class – hallways padded with oriental rugs, doorways behind which people sing, dance, act, practice piano. As I filled my water bottle at the fountain, two women stood talking outside studio 16T.  I picked up nothing of their conversation except this:

“It’s one thing to know something…it’s another thing to practice it…”

I sat down on the bench behind the water fountain and wrote that down.  ”Um, HELLO!” I was about to walk into a studio and lead, at least L., in a class where we declared “I AM THE MASTER OF MY FATE! I WILL LIFT MYSELF TO A HIGHER STATE!”

Live it, girl!  Live it!

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No Impact Woman

In 2006, a man named Colin Beavan initiated a challenge for himself and his small family. He endeavored to live in New York City with no net environmental impact.  He created a blog chronicling his attempt.  And the blog became a book…and then a movie.  For a man who didn’t want to create an environmental impact, he certainlt had a cultural one.

A lot of people have put themselves through year-long challenges to write a book, or a blog.  Some famous ones come to mind:  Julie Powell (Julie and Julia), Gretchen Rubin (The Happiness Project – which I am currently rereading), and perhaps the master of the genre, A.J. Jacobs (The Year of Living Biblically, My Life as an Experiment, Know-It-All…)  They had an idea, and they went for it.

Right now, at risk of sounding terribly downtrodden and, dare I say, negative, I feel starved for ideas, uninspired, small and impact-less.

I am worried about my impact. I woke up this morning fearful in my lack of “impactitude.” I have been thinking about this a lot lately (today).  What will my impact on the world be?  What kind of impact can I have?  What am I doing now that will have an impact? Why are the activities I am undertaking right now in my life, the ones that are most important to me, writing and teaching, being met with such little…response?  I mean, I don’t need a trumpets’ fanfare because I am working on these things, but it would be good to get some sort of positive reinforcement.  (Insert here the mandatory assertion that I shouldn’t have to look outside for positive reinforcement…the world will only validate me after I validate myself…)

Still, what will be my legacy?  How will I serve?  And why am I still living so small?

For an instant, my thoughts turned to having a kid.   That’s leaving a legacy, right?  Yeesh, not yet.

I am blessed to part of a community of amazing women, making real change in this world.  I am so proud of them.  But I am not proud of myself.  Apparently, so I’ve heard, if I see the offerings of these amazing women in my life as having impact, and I want to offer that , too, than I must have the capability somewhere inside.  Whether you see good, or bad, in the world around you, it’s reflected from within.  That’s what I have learned.  And I guess that makes sense.  Perception is projection.  But still, I have to admit I feel a twinge, the craggy-skinned, groady-sticky green devil sitting on my chest.  I am jealous.  Which makes me feel only more unsteady.

But something is plaguing me.  Maybe I am not letting myself think bigger, because it would mean taking risky action.  (That should be risky in air-quotes…because, really, what’s the worst that could happen.  No one will die.)  Maybe I am not open to letting unconventional ideas or prompts for outside-my-comfort-zone action come to me.  Maybe I am repelling my greatest teachers.  Maybe the fears that are so ingrained in my psyche that I don’t even recognize they are not “me” are keeping me from accessing my greatest potential.  I am scared of not having enough money.  I couldn’t possibly do…that…what about the apartment?  What about my gym membership?  What about my man?  What about…?  I am scared, perhaps, of truly putting myself out there and opening myself up to criticism.  I am scared of having to work hard.  I am scared of not having enough time.  I am scared of what I think I would have to give up…in order to get what and where I want.   Maybe I am not managing my time appropriately all together.

So how might I step up?  How might I serve?  I don’t know.  I only know that I want to.

So I guess I need to ask for guidance.  Where fear has blocked me now let love surround me.  I welcome guidance.  I welcome teachers of the highest order.  I am willing to learn.  I am willing to listen.  I am committed to unblocking the pathways to greatness by releasing the green devil and inviting in the brilliance of the women that surround me.  And I recognize the impacts don’t need to be tidal-wave-sized in order to have meaning.  Even though my impact is small right now, it doesn’t mean it’s not worthwhile.

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When I am Me, I am Free

It all started with an image of myself walking down the street in the middle of the day.  That was the sort of life I wanted.  I wanted my time to be my own.  I wanted to be the master of my fate.  I wanted to be free.  This was the feeling on which I committed to meditate for the month of March.

 

Well, it was a busy month.  And the memory of that previous post was all but lost.  However, in the midst of it all, planning the final details of a wedding, teaching intenSati, shopping for a wedding gift for my now-husband, dress fittings, food tastings, flash-mob organizing, and then the business of getting married and going on a honeymoon, I happened into a new meditation.  This month I meditated on presence.  I wanted to fully experience every moment of this amazing time in my life, so I worked on staying conscious and enjoying all of it.

 

The magical thing was that I it worked.  Of course it worked.  I was awake.  I was alive.  And my wedding and honeymoon didn’t feel like they soared by me in a blur.

 

The other magical thing was that while I was enjoying life and this amazing, spectacular, everyone-you-ever-loved-in-the-same-room time, I nearly manifested the vision…the dream (which I am no longer calling “the dream” for reasons to be explored)…of walking down the street in the middle of the day.

 

It’s not because I quit my job.  It’s not because I now live a 32 hour day while the rest of the world still struggles with the same 24 hours they always had.  It’s not because I’ve told everyone else to f*ck off and stop telling me what to do.  It’s because I had a Dorothy Gale-esque shift in perspective.  All these things: the walking in the middle of the day, the freedom, the “personal time,” were there all along.  I just failed to recognize them.  I didn’t have to look any further than my own backyard.

 

I had previously been choosing to live my life as though I was not in control of my time.  I was choosing to believe that I was not the master of my fate.  That I was stuck.  I was choosing to believe I was not free.  As easily as I chose to believe all these things, I can choose to believe the converse.  Except it’s not easy.  A lot of beliefs like these have been deeply imprinted on our minds.  It will take work and daily practice to believe I am free, I am in control.  But it feels so much better than what I used to believe.

 

So this month I commit to honesty. I dabbled with this a little bit throughout March.  This month, as Spring approaches – the season of rebirth – I allow my truthiest voice to be heard.  I say what I mean to say.  I speak freely.  I give up strategy.  I say, “When I am me, I am free.”

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February Made Me Shiver…

In February, I was committed to inquiry.

Why are there things in my life that make me less than happy?  And why are they still in my life?  Why are they making me unhappy?  And why can’t I seem to let them go?

I realized that I wake up every morning with fearful thoughts.  They range from fears for my personal safety to gripes and groans about my daily grind.  This may not seem fearful at face value but underneath it all, negative thoughts about my daily life, feeling stuck above all, are fearful.  If not for the sake of fear, why else would I imagine I am stuck.  I am stuck because I am fearful of what would happen if I took the steps to get unstuck.

I did something that may seem crazy.  I asked for my fears to be revealed to me.  It’s veryPandora.  Pandora was the first woman, created by unique gifts given to her by all the gods.  It’s said though, that Pandora opened a jar out of pure curiosity and released all of mankind’s evils into the world. She closed the jar leaving only Hope still inside.  With curiosity, and what I was calling gentle inquiry, I wanted to look inward.  I wanted my fears to be revealed to me so that I could understand their origins.  I wanted to see their evidence in my life.  I wanted to shine a light on my fears for two reasons.  Bringing them into the light is the only way to actually see them in their true form.  And also: dark things are no longer dark when they are brought into the light.  They are transmuted, recycled and purged.

The fears I uncovered included a fear of not having enough.  Enough money, most often.  I also have this fear of growing older and still not having a firm grasp on what it is I can most successfully offer to the world.  And along with that rides the fear that I don’t believe I can fulfill my most sought-after dreams.

In order to confront these fears I committed to standing up to belief in lack, whether confronted with my own or other people’s. I commit to believing in abundance. I commit to believing I am meant for great abundance.  I say to myself, “there is always enough.”  It’s not that hard for me to believe in abundance.  I have always lived by the maxim “do what you want and you’ll figure out how to pay for it.”  This way of living rests on the belief that we have all the support we need.  I tap into my intuition and know that I will take the next right action to strike a balance.

With respect to living my dream while not quite knowing what that dream truly is, I have been tapping into the feeling of that dream.  I may not know the form the dream will take, but being able to feel it’s content will put my on a path toward discovering what I should be doing.  On days that feel particularly in sync with how I’d like to live my life, I acknowledge the rightness of the moment.  “I love this day.”  And in that moment, I know I can recall that feeling at any time, so that I might live my dream day on any day.

As I accrue days that feel right, I commit, in March, to work on meditating on the feeling of those days, even…or especially…on the days that are not chocked full of the same grateful feeling.  I want to experiment on this and see what happens.  Will it invite more opportunities to experiences those dream-like days?  Will it offer new ways to experience the same grateful, enthusiastic vibrations?  Will it just remind me ever more starkly how many days don’t reflect the great days?

I can feel any way I want to feel about my life.  I commit to feeling enthusiastic and optimistic that my dream is here now and I can call it up at any moment.  It is all working out…and I suspend all doubt.

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