Typically, we’re all about saying, “Yes!” How are you going to move forward in your life, enjoy new experiences, meet new people, make connections, if you’re a “no” person? We trot through our self-improved lives toting the motto, “Say ‘Yes’ to everything.” But is there ever a time to say no? [Movie quote alert: That [...]
Let go of anything that feels heavy. Lightness is as simple as that.
First a bit about this series: From time to time on the blog, I will drop a piece of business advice for entrepreneurs, coaches and other folk who want to worry less and get more done. Because I spent 11+ years in the corporate world (in communications, no less) sometimes I have ideas about how [...]
Last night when we got home from a weekend away, I wrote down two things I wanted to accomplish. I penned them on the white board that fell from the wall but that’s resting on our desk. I wrote them there mostly because I like writing on boards. I could have just as easily scribbled [...]
I’m pretty good at doing things. I’ll say I’m going to do something and I’ll do it. If there’s something I don’t like, I’ll change it. If there’s something I want, I’ll go ahead and get it, or I’ll at least try. I get really uneasy when there’s no more action to take. I am [...]
In Sanskrit, nama means bow, and te, means you. The literal meaning of namaste means, bow to you. The interpretation of the word, when you hold your hands in prayer and bow forward, is "The spirit in me bows to the spirit in you." I take the occasional yoga class, and in intenSati many leaders end [...]