...or How I Discovered that Movement is My Medicine When I was in high school, I ran-walked the mile in the Presidential fitness test in just over fourteen minutes. I played on the tennis team where our conditioning drills amounted to a few suicides and a run around the backstops of the three softball fields [...]
My new diet drops April 20. I haven't dieted in a long time. I weighed myself for only probably the fourth time in five or six years over the weekend - but only because we were weighing a box that S carried from IKEA to the car and from the car to the apartment. It was [...]
I haven’t posted in a while, so here is a collection of good thoughts that have helped me in the weeks since I last posted. Last week I received a postcard – really a work of inspired art created by Erin Stutland – at an intenSati class that I attended. It says “I love my life,” [...]
Apparently there are tools for making your life better wherever you go. Or maybe it’s a case of “decide to be a student and the teacher will appear.” I was in Lululemon last night, at its most simple: an athletic store. For the holidays, SP bought me some of their goods, awesome workout pants and [...]