Ep. 41: Jodi Aman, You 1 Anxiety 0

Jodi Aman has been a psychotherapist for over 20 years. She’s also experienced and has clawed her way out of her own anxiety and depression which she shares in her new book You 1 Anxiety 0. Jodi wants to spread her message that you truly can overcome your anxiety no matter what. She started [...]

By |2017-01-05T18:42:46-05:00October 17th, 2016|The Pitch Podcast|0 Comments

What You Wish for Is Keeping You Stuck

How the One Thing You’re Wishing For is Keeping You Stuck   You’re doing great. You’re searching underneath your worry and anxiety and you’ve found the hidden unmet needs that are keeping you stuck.   You’ve found a way to ask for what you need.   But there’s still one thing you’re wishing for that’s [...]

By |2017-01-05T14:29:18-05:00June 11th, 2013|The Pitch Podcast|0 Comments

My Super-Secret Exercise History…

...or How I Discovered that Movement is My Medicine When I was in high school, I ran-walked the mile in the Presidential fitness test in just over fourteen minutes. I played on the tennis team where our conditioning drills amounted to a few suicides and a run around the backstops of the three softball fields [...]

By |2013-07-19T08:25:01-04:00May 7th, 2013|Body, Mind|0 Comments