Jodi Aman has been a psychotherapist for over 20 years. She’s also experienced and has clawed her way out of her own anxiety and depression which she shares in her new book You 1 Anxiety 0. Jodi wants to spread her message that you truly can overcome your anxiety no matter what. She started [...]
How the One Thing You’re Wishing For is Keeping You Stuck You’re doing great. You’re searching underneath your worry and anxiety and you’ve found the hidden unmet needs that are keeping you stuck. You’ve found a way to ask for what you need. But there’s still one thing you’re wishing for that’s [...]
Where Does the Rain in Spain Mainly Fall? You’ll Never Know Unless You Stay Present to Your Experience… When I was a junior in college, I spent a semester in Madrid, Spain. I didn’t start panicking until I got there. I worried about everything. Would the family I was assigned to live with speak [...]
The Voice of Intuition You’re Probably Not Listening To Your intuition can tell you a lot about where to go and whether you should keep going. But, if you’re keen enough to listen to a voice we’ve all been taught to tamp down or even ignore, you can get some valuable information on which [...]
...or How I Discovered that Movement is My Medicine When I was in high school, I ran-walked the mile in the Presidential fitness test in just over fourteen minutes. I played on the tennis team where our conditioning drills amounted to a few suicides and a run around the backstops of the three softball fields [...]
When anxiety or worry start pounding at your door, what do you do? I imagine myself standing with my palms pressed against the door, the weight of my entire body bracing against it as it buckles. It bulges like there’s a wolf on the other side attempting to blow it down. Amid that [...]