You always have a choice. What are you choosing to think, feel, believe?
Recognize your pain is not part of who you are. It’s a condition you’ve chosen.
When you get overwhelmed, witness yourself going down that road, moving away from the peace that you really want. Your pain is not “of” you. It’s an illusion, a creation. You can move away from it.
Honor your circumstances, but take note of the conversation you create around it. You can make a different choice, one that supports your true, beautiful, blissful essence.