Today I listen to my mental chatter. I allow myself to hear my fears, worries and doubts. I know they will only be released when allow them into the light. In the light, they cannot survive. Come out, come out, wherever you are…
Sometimes I can’t get my mental chatter to shut up. I end one of my short morning meditations and think, “well, that sucked.” Today, I remind myself that my thoughts are valid, and useful, even the scattered, sleepy morning ones. There’s a message therein. And I intend to be open to receiving it.
