I identify the things in my life that light me up.  I take the time to make note of the moments, actions, thoughts, and people who make me happy.  I invite more of those moments, make more of those moves, conjure more of those thoughts, and spend more time with those people.  I amplify the love in my life.


I don’t ignore the things that don’t light me up, the things that don’t make me happy.  But rather, I shine a light on them.  I reveal what makes me uncomfortable and ask that it be transmuted.   I surrender all that no longer serves me.