Jessica is a stress-resilience coach on a mission to provide accessible alternative mind-care for women. Translation: She teaches practical approaches to managing stress so you can get out of your own way and create your best life.

Tired of being told to “fix your mindset” and simply “have less stress” but never being provided actionable steps, Jessica created a coaching framework that marries research and real life, blending her background in neurodevelopmental science and her experience as a personal trainer.

She’s presented at neuroscience conferences, spoken to state representatives, partnered with Universities, and from all of this has learned that stress, while complicated, can absolutely be managed and conquered with simple, realistic steps. And she wants to help you do exactly that.

If you take nothing else away from this bio, please remember this: It’s not who you are that holds you back, it’s who you think you’re not. Remember who you are and you’ll change the game.

In this episode, you will here:

  • We dig into my mantra that the baseline of your experience is mind-blowing to someone new to the conversation
  • How Jessica was uniquely prepared to run this business and bring this service to her clients
  • How to encourage clients to take the next step with you when they’re already engaged in a program or series of work with you within your business

To Learn More About Jessica, Visit Her At:





This episode is brought to you by Pitch School Live, a virtual event being held on March 17th and 18th, that will combine workshops, connections, and inspiration on finding your rogue message, improving your visibility mindset, creating your signature story, and utilizing all of those assets to maximize visibility for you and your business. To get on the waitlist and learn more…go to