Carrie Owerko is a renowned yoga and movement teacher with a vast international following, having travelled throughout Europe, Asia, Australia, and North and South America to share her unique interdisciplinary approach, which weaves movement and exercise science principles into her decades-long study of yoga. Carrie created a series of best-selling online courses for Yoga Journal, and has been featured in multiple publications. Recently, Carrie founded The Playground, a virtual studio and library where she imparts her intelligent, playful and evolving approach to yoga and movement with students globally. She holds BFA in Dance and Theater from Loretto Heights College, is a graduate of the Neighborhood Playhouse Theater School in NYC. She is a Certified Movement Analyst (CMA), holds Senior Level Iyengar teaching credential, and is a certified Yoga Therapist (C-IAYT), Functional Range Conditioning Mobility Specialist, among other certifications.

In this episode, you will here:

  • About the challenges of evolving in your work, in your practice and as your human self can be challenging and supported by your community
  • How challenging it is to say yes to your own internal guide posts
  • How Carrie has evolved from teaching a very specific type of yoga to incorporating al different elements of movement into her practice
  • About the courage it takes to put your creation out there into the world

To Learn More About Carrie Owerko, Visit Her At: