Erin Stutland is a mind-body wellness and fitness expert, and the host and coach of the new weight-loss transformation TV show Altar’d on Z Living. She is the creator of several mind-body fitness programs including her signature “Shrink Session” workout and “Soul Strolls.

Erin has appeared on the Rachael Ray Show, Fox News, KTLA, Glamour Magazine, Shape, Yoga Journal, Real Simple, Reader’s Digest, US World and New Report, Weight Watchers Magazine and more. She has collaborated with thought leaders like NY Times best selling authors Kris Carr and Jessica Ortner helping to bring healthy movement to the masses. She is AFFA certified (along with training certs in several fitness programs) and holds a BFA in Dance and Kinesiology.

She’s been pretty prolific in getting herself out there and scoring opportunities — in all facets of her life and career. She always has a strategic “yes,” not necessarily a unilateral “yes” (to everything). She’s deliberate and thoughtful. Erin and I go way back so I am really excited to have a conversation with her a bring that conversation to you.

Erin started out as a professional dancer and actress. And, as an artist and performer, there’s a special necessity in “getting out there” and dealing with the fear of being visible. I thought her insight on this would be so valuable

In this episode we also talk about:

How she’s grown her business organically from an in-person grass-roots model to the point where she is today with several different online products, including Shrink Session and Soul Strolls

How she decides which opportunities are for her and which she should let pass and the one things she does to get really excited about putting herself out there

How she’s dealt with the fear of rejection, and how creating a one-woman show was a huge turning point for her in her life and in her business

How your vulnerability threshold is malleable the more you do the things that scare you or make you feel exposed


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